{"id":834,"date":"2021-03-13T18:39:52","date_gmt":"2021-03-13T17:39:52","guid":{"rendered":"http:\/\/tetesept.rs\/tetesept\/?p=834"},"modified":"2021-03-13T18:42:58","modified_gmt":"2021-03-13T17:42:58","slug":"kupanje-u-kadi-benefiti-za-zdravlje","status":"publish","type":"post","link":"https:\/\/tetesept.rs\/tetesept\/2021\/03\/13\/kupanje-u-kadi-benefiti-za-zdravlje\/","title":{"rendered":"Za\u0161to je kupanje u kadi dobro za plu\u0107a i zdravlje?"},"content":{"rendered":"<p>Stari Grci, Rimljani i Egip\u0107ani posve\u0107ivali su veliku pa\u017enju kupanju. Egip\u0107ani su smatrali da kupanjem u kadi, upotrebom razli\u010dite kozmetike i prirodnih ulja, postaju bli\u017ei bogovima.<\/p>\n<p>Me\u0111utim, tek u 18. veku se po\u010delo govoriti o terapeutskom svojstvu vode, kada je i nastao pojam<strong> hidroterapija.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0160ta se de\u0161ava sa organizmom kada se kupamo u kadi?<\/strong><\/h2>\n<p>U kadi je skoro celo na\u0161e telo zaronjeno u toploj, mlakoj vodi i voda prelazi preko na\u0161ih plu\u0107a i srca. Ose\u0107aju\u0107i pritisak vode, naro\u010dito ako je voda ne\u0161to toplija, srce br\u017ee kuca i tako unosimo ve\u0107u koli\u010dinu kiseonika.<\/p>\n<p>Zbog toplote vode i isparenja, na\u0161i sinusi i plu\u0107a se dodatno pro\u010di\u0161\u0107avaju.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Kako topla voda uti\u010de na disajne puteve?<\/strong><\/h2>\n<p>U toploj kupki pove\u0107ava se temperatura tela i mi\u0161i\u0107i se opu\u0161taju, pa tako i bronhijalni mi\u0161i\u0107i. \u0160to su mi\u0161i\u0107i opu\u0161teniji to \u0107emo lak\u0161e da o\u010distimo na\u0161e disajne puteve. Topla kupka u kadi je naro\u010dito preporu\u010dljiva kada ste prehla\u0111eni ili ka\u0161ljete. <a href=\"https:\/\/tetesept.rs\/tetesept\/product\/bronchial-bath\/\">Potra\u017eite kupke sa prirodnim etarskim uljima<\/a> poput timijana, \u017ealfije ili eukaliptusa.<\/p>\n<p>Etarsko ulje eukaliptusa u toploj vodi za kupanje, poznato je odavnina kao idealan metod za opu\u0161tanje mi\u0161i\u0107a disajnih puteva i olak\u0161avanje iska\u0161ljavanja, kao i simptoma prehlade.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Budi kao Arhimed!<\/strong><\/h3>\n<p>Nemojte biti lenji! Ako imate kadu kod ku\u0107e \u2013 setite se onih scena iz filmova kada se glavna glumica zaklju\u010da u kupatilo, zapali sve\u0107e i utone u toplu kupku, a vi gledaju\u0107i film uzdahnete!<\/p>\n<p>Potrebno je svega nekoliko minuta da napunite kadu toplom vodom, a potom dodate svoju omiljenu penu\u0161avu kupku ili <a href=\"https:\/\/tetesept.rs\/tetesept\/product\/cold-relief\/\">morsku so za kupanje. <\/a><\/p>\n<p>Samo 10-20 minuta u\u017eivanja u toploj kupki umiri\u0107e va\u0161 nervni sistem, dovesti va\u0161e mo\u017edane talase u alfa stanje. Alfa talasi su talasi opu\u0161tanja, sanjarenja, meditativnog stanja, kada su ramena opu\u0161tena, a misli lagane.<\/p>\n<p>Tada se ra\u0111aju kreativne ideje. Nije slu\u010dajno Arhimed upravo nakon kupanja u kadi uzviknuo<strong> \u201eEureka\u201c, kada je do\u0161ao do zaklju\u010dka o odnosu te\u017eine tela i zapremine vode, danas poznatije kao Arhimedov zakon.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Topla kupka uti\u010de pozitivno na hormone i zglobove<\/strong><\/h3>\n<p>Kada ste opu\u0161teni, vi ste sre\u0107niji. Kupanje u toploj kupki sa eteri\u010dnim uljima doprinosi lu\u010denju hormona serotonina (hormona sre\u0107e), dok ujedno opu\u0161ta mi\u0161i\u0107e i zglobove.<\/p>\n<p>Ako ose\u0107ate bol u mi\u0161i\u0107ima i zglobovima, napunite kadu toplom vodom, dodajte <a href=\"https:\/\/tetesept.rs\/tetesept\/product\/joint-muscle-bath\/\">kupku koja sadr\u017ei biljne ekstrakte arnike i gaveza,<\/a> i u\u017eivajte 10-15 minuta.<\/p>\n<p>Gavez je poznat u botanici po svom pozitivnom dejstvu na mi\u0161i\u0107no-ko\u0161tani sistem, a arnika se tradicionalno koristi za probleme sa mi\u0161i\u0107ima i zlobovima.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Umetnost kupanja je zaboravljena ve\u0161tina, a potrebno je samo 10-15 minuta da postanete virtuoz! <\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<div class=\"ms-editor-squiggler\" style=\"color: initial; font: initial; font-feature-settings: initial; font-kerning: initial; font-optical-sizing: initial; 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transform-origin: initial; transform-style: initial; transition: initial; user-select: initial; vector-effect: initial; vertical-align: initial; visibility: initial; -webkit-app-region: initial; border-spacing: initial; -webkit-border-image: initial; -webkit-box-align: initial; -webkit-box-decoration-break: initial; -webkit-box-direction: initial; -webkit-box-flex: initial; -webkit-box-ordinal-group: initial; -webkit-box-orient: initial; -webkit-box-pack: initial; -webkit-box-reflect: initial; -webkit-highlight: initial; -webkit-hyphenate-character: initial; -webkit-line-break: initial; -webkit-line-clamp: initial; -webkit-mask-box-image: initial; -webkit-mask: initial; -webkit-mask-composite: initial; -webkit-perspective-origin-x: initial; -webkit-perspective-origin-y: initial; -webkit-print-color-adjust: initial; -webkit-rtl-ordering: initial; -webkit-ruby-position: initial; -webkit-tap-highlight-color: initial; -webkit-text-combine: initial; -webkit-text-decorations-in-effect: initial; -webkit-text-emphasis: initial; -webkit-text-emphasis-position: initial; -webkit-text-fill-color: initial; -webkit-text-security: initial; -webkit-text-stroke: initial; -webkit-transform-origin-x: initial; -webkit-transform-origin-y: initial; -webkit-transform-origin-z: initial; -webkit-user-drag: initial; -webkit-user-modify: initial; white-space: initial; widows: initial; width: initial; will-change: initial; word-break: initial; word-spacing: initial; x: initial; y: initial; z-index: initial;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stari Grci, Rimljani i Egip\u0107ani posve\u0107ivali su veliku pa\u017enju kupanju. Egip\u0107ani su smatrali da kupanjem u kadi, upotrebom razli\u010dite kozmetike i prirodnih ulja, postaju bli\u017ei bogovima. Me\u0111utim, tek u 18. veku se po\u010delo govoriti o terapeutskom svojstvu vode, kada je i nastao pojam hidroterapija. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelnosti"],"aioseo_notices":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/posts\/834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":4,"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/posts\/834\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/posts\/834\/revisions\/840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/media\/836"}],"wp:attachment":[{"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/categories?post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tetesept.rs\/tetesept\/wp-json\/wp\/v2\/tags?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}